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How Do I Cope
with all the
Stress 
in my Life?

Everyday Stresses.

We all have them. And no matter what we do, they will always be there.

After all, we can't totally isolate ourselves from our kids, spouse, job, and LIFE...

The good news is, we can learn techniques to manage stress, and implement tips for reducing stress in our lives.

We can change the way we respond to the stresses in our lives so that we no longer have the physical effects of stress, or the mental effects of stress.

We can reclaim our lives.



Most stresses break down into one of these categories:


Organization
(or lack thereof)


Relationships/
Communication


Physical
Health


Perspective
(Mind Games)

And can be dealt with in one of the following ways:


Stress
Reduction


Stress
Management


Stress
Relief